Running
Where's My Free Energy?
Harness the power of your fall to access "free energy" and feel effortless in your run.
Read More →
Running
The Innate Drive to Be Better
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Read More →
Running
Do I Need a Running Gait Analysis?
Learn when a Running Gait Analysis is necessary and when it a distraction.
Read More →
Running
The Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
Read More →
Running
How Run-Walks Can Improve Your Run Part 2
So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
Read More →
Running
How Run-Walks Can Improve Your Run Part 1
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
Read More →
Running
Boulder Field 100km Recap
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
Read More →
Stay Active For Life.
Book Your Performance Evaluation
Book your Performance Evaluation today and take the first step toward building a body you can trust. You get one-on-one care with a licensed physical therapist.
Prefer to call?
(484) 202-0621
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.