Running & Movement Blog | Path to Movement

Health & Wellness

VO₂max Explained: The Number That Predicts Performance and Long-Term Health

If you care about performance, heart health, metabolic function, or longevity, VO₂max is the metric to track.

Read More →

Running

The Truth About Running Forces

Discover how compressive forces impact your body in running, and learn smart ways to manage them so injuries don’t steal training time.

Read More →

Running

Running with Achilles Tendon Pain? Fix it & Prevent it From Coming Back!

Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.

Read More →

Running

Where's My Free Energy?

Harness the power of your fall to access "free energy" and feel effortless in your run.

Read More →

Running

The Innate Drive to Be Better

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

Read More →

Movement

The Power of Alignment

Let’s talk about alignment issues and how your asymmetries impact the way you move.

Read More →

Running

Do I Need a Running Gait Analysis?

Learn when a Running Gait Analysis is necessary and when it a distraction.

Read More →

Mindset

The Process of Going Within

Reflect on 2023 and use some of these tips to help you prepare for 2024.

Read More →

Running

Lessons Learned from a DNF

Some times the best learned lessons hurt the most.

Read More →

Running

Differences in Regular Training Shoe v. Carbon-fiber Plated Shoe

Is there a difference we can assess between types of running shoes?

Read More →

Running

The Power of Counting

How to stay present in tough situations, hard effort activity or even when stress is high.

Read More →

Health & Wellness

Convenience ≠ Healthy

How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.

Read More →

Running

How Run-Walks Can Improve Your Run Part 2

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

Read More →

Running

How Run-Walks Can Improve Your Run Part 1

In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.

Read More →

Movement

Finding Balance

Learn how to identify issues with your balance and take your abilities from decent to exceptional.

Read More →

Physical Therapy

What We Do

At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.

Read More →

Running

Boulder Field 100km Recap

Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA

Read More →

Health & Wellness

Lift, Carry, & Hang for Longevity

Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.

Read More →

Health & Wellness

Interview Series - The Wim Hof Method with Pete Reyes

In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.

Read More →