Health & Wellness
VO₂max Explained: The Number That Predicts Performance and Long-Term Health
If you care about performance, heart health, metabolic function, or longevity, VO₂max is the metric to track.
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Running
The Truth About Running Forces
Discover how compressive forces impact your body in running, and learn smart ways to manage them so injuries don’t steal training time.
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Running
Where's My Free Energy?
Harness the power of your fall to access "free energy" and feel effortless in your run.
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Running
The Innate Drive to Be Better
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
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Running
Do I Need a Running Gait Analysis?
Learn when a Running Gait Analysis is necessary and when it a distraction.
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Running
The Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
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Running
How Run-Walks Can Improve Your Run Part 1
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
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Physical Therapy
What We Do
At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
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Stay Active For Life.
Book Your Performance Evaluation
Book your Performance Evaluation today and take the first step toward building a body you can trust. You get one-on-one care with a licensed physical therapist.
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