Running
The Innate Drive to Be Better
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
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Mindset
The Process of Going Within
Reflect on 2023 and use some of these tips to help you prepare for 2024.
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Running
The Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
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Running
Boulder Field 100km Recap
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
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Health & Wellness
Interview Series - The Wim Hof Method with Pete Reyes
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
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Running
Injured From Running?
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
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