Running
Where's My Free Energy?
Harness the power of your fall to access "free energy" and feel effortless in your run.
Read More →
Running
The Innate Drive to Be Better
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Read More →
Running
The Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
Read More →
Running
Boulder Field 100km Recap
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
Read More →
Health & Wellness
Interview Series - The Wim Hof Method with Pete Reyes
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
Read More →
Stay Active For Life.
Book Your Performance Evaluation
Book your Performance Evaluation today and take the first step toward building a body you can trust. You get one-on-one care with a licensed physical therapist.
Prefer to call?
(484) 202-0621
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.