Health & Wellness
VO₂max Explained: The Number That Predicts Performance and Long-Term Health
If you care about performance, heart health, metabolic function, or longevity, VO₂max is the metric to track.
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Mindset
The Process of Going Within
Reflect on 2023 and use some of these tips to help you prepare for 2024.
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Running
Differences in Regular Training Shoe v. Carbon-fiber Plated Shoe
Is there a difference we can assess between types of running shoes?
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Running
The Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
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Running
How Run-Walks Can Improve Your Run Part 1
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
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Health & Wellness
Lift, Carry, & Hang for Longevity
Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.
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Movement
What is MovNat?
"Natural Movement has always been and will always be a timeless biological necessity" - Erwan Le Corre (Founder of MovNat)
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Running
The Demands of Running
Learn simple self assessments techniques to level up your running performance.
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Stay Active For Life.
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