Running
The Truth About Running Forces
Discover how compressive forces impact your body in running, and learn smart ways to manage them so injuries don’t steal training time.
Read More →
Running
Running with Achilles Tendon Pain? Fix it & Prevent it From Coming Back!
Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.
Read More →
Running
Where's My Free Energy?
Harness the power of your fall to access "free energy" and feel effortless in your run.
Read More →
Physical Therapy
What We Do
At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
Read More →
Health & Wellness
Interview Series - The Wim Hof Method with Pete Reyes
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
Read More →
Running
Injured From Running?
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
Read More →
Running
The Demands of Running
Learn simple self assessments techniques to level up your running performance.
Read More →
Stay Active For Life.
Book Your Performance Evaluation
Book your Performance Evaluation today and take the first step toward building a body you can trust. You get one-on-one care with a licensed physical therapist.
Prefer to call?
(484) 202-0621
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.