Master Your Squat

A workshop to squat safer and deeper so you can grow more muscle.

8:30 am Saturday, February 21, 2026

629 S. Chester Road, Swarthmore, PA 19081

Increase mobility, minimize injury risk and enhance your long-term strength

Identify mobility "bottlenecks" in your ankles or hips and learn how to clear them.
Master breathing and bracing techniques to protect your spine under load.
Identify the foot stance and bar position that fits your specific anatomy.
Move heavier weight safely and build a foundation of strength that lasts.

Presented by:

Dr. Colleen Starkey & Coach Lauren Shinkle

Exclusive Attendee Bonuses

All participants receive the following tools to keep the progress going:

- Take-Home Squat Toolkit: A digital resource guide covering mobility drills and simple fixes.

- Event-Only Discounts: Access to steep, exclusive discounts on 1-on-1 coaching and physical therapy services.

Secure Your Spot

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