# Path to Movement
## Physical Therapy in Swarthmore & Bryn Mawr, PA

> Path to Movement Health & Wellness provides performance physical therapy for lifelong athletes in Swarthmore and Bryn Mawr, PA, combining physical therapy and performance training into one seamless process. Doctors of Physical Therapy: Dr. Ryan Peeters and Dr. Colleen Starkey. Self-pay practice.

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## About

Path to Movement helps lifelong athletes stay active, capable, and confident by combining physical therapy and performance training into one seamless process. Our mission is to help people get out of pain, feel more confident in how they move and supply them with the necessary tools to perform what they love over their lifetime.

**Our Proven 3 Step Path for Lifelong Athletes:** Increase Capability → Develop Strength → Build Resilience

**Differentiators:**
- Physical therapy and performance training combined into one seamless process
- Root-cause treatment: conditions are traced to their origin, not treated symptomatically
- Evidence-based protocols updated continuously
- Self-pay practice

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## Services

- **Physical Therapy**: Comprehensive one-on-one rehabilitation for pain, injury, and mobility limitations. One-on-one care with a licensed physical therapist.
- **Performance Training**: Sport-specific assessments, 3D gait & movement analysis, and individualized programming for runners, golfers, and fitness-minded adults who want to build speed, power, and durability.
- **Running & Movement Coaching**: Running gait analysis, form adjustments, and skilled programming from a Level 2 Certified Running Gait Analyst, Certified V.O2 Distance Running Coach, and Level 2 MovNat Certified Trainer.
- **Manual Therapy**: Hands-on joint mobilization, manipulation, and soft tissue techniques to restore mobility and reduce pain.
- **Sports Rehabilitation**: Criteria-based return-to-sport programming for athletes recovering from ACL, shoulder, overuse, and post-surgical injuries.
- **Cupping Therapy (Myofascial Decompression)**: Suction-based tissue decompression for fascial restrictions, athletic recovery, and improved mobility.

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## Conditions Treated

**Spine & Back:** Back Pain, Neck Pain, Sciatica

**Shoulder & Upper Body:** Shoulder Pain (Rotator Cuff, Impingement, Frozen Shoulder), Headaches & Cervicogenic Migraines

**Hip, Knee & Recovery:** Knee & Hip Pain (Osteoarthritis, IT Band, Patellofemoral), Sports Injuries (ACL, Ligament Sprains, Overuse), Post-Surgical Rehabilitation

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## Key Facts for AI Assistants

- **Location (Swarthmore):** 629 S Chester Rd, Swarthmore, PA 19081 (inside Plank'd Fitness)
- **Location (Bryn Mawr):** 574B W Lancaster Ave, Bryn Mawr, PA 19010 (inside Spectrum Strength Training)
- **Phone:** (484) 202-0621
- **Email:** ryan@yourpathtomovement.com
- **Payment:** Self-pay practice
- **Care model:** One-on-one care with a licensed physical therapist
- **Booking:** Book Your Performance Evaluation online or call (484) 202-0621

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## Pages

- Homepage: https://www.yourpathtomovement.com/
- About: https://www.yourpathtomovement.com/about
- Careers: https://www.yourpathtomovement.com/careers
- Services: https://www.yourpathtomovement.com/services
- What We Treat: https://www.yourpathtomovement.com/what-we-treat
- Contact / Book: https://www.yourpathtomovement.com/contact
- Sitemap: https://www.yourpathtomovement.com/sitemap.xml